Amount of Folic acid in Cornmeal, yellow, self-rising, degermed, enriched

Cereal Grains and Pasta

In 100 g (Grams) of Cornmeal, yellow, self-rising, degermed, enriched there is 202 µg of Folic acid. Change amount

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Folic acid

Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Cornmeal, yellow, self-rising, degermed, enriched.

Yeast extract spread 2993 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1611 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1518 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1315 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1286 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1206 µg
Cereals, MALT-O-MEAL, original, plain, dry 1121 µg
Cereals, MALT-O-MEAL, chocolate, dry 1115 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1023 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 870 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 821 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 739 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 728 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 727 µg
Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, yellow, self-rising, degermed, enriched are listed below.

Water 10.17 g 10.17%
Energy (calorie) 355 kcal
Energy (joule) 1485 kJ
Protein 8.41 g 8.41%
Total lipid (fat) 1.72 g 1.72%
Ash 4.91 g 4.91%
Carbohydrate, by difference 74.79 g 74.79%
Fiber, total dietary 7.1 g 7.1%
Calcium, Ca 350 mg 0.35%
Iron, Fe 4.73 mg
Magnesium, Mg 49 mg 0.05%
Phosphorus, P 623 mg 0.62%
Potassium, K 170 mg 0.17%
Sodium, Na 1348 mg 1.35%
Zinc, Zn 1 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.105 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.678 mg
Riboflavin 0.387 mg

Nutrients in Cornmeal, yellow, self-rising, degermed, enriched